{"id":1405,"date":"2017-11-21T00:05:33","date_gmt":"2017-11-21T00:05:33","guid":{"rendered":"https:\/\/www.destinymiracle.com\/blog\/?p=1405"},"modified":"2018-01-19T08:45:06","modified_gmt":"2018-01-19T08:45:06","slug":"7-ways-to-boost-your-brain-power-right-now","status":"publish","type":"post","link":"https:\/\/destinymiracle.com\/blog\/7-ways-to-boost-your-brain-power-right-now","title":{"rendered":"7 Ways To Boost Your Brain Power Right Now"},"content":{"rendered":"

Author of Manifestation Miracle<\/a><\/em><\/strong><\/p>\n

How fit is your brain? Is it flabby or flat-out fabulous?<\/p>\n

If your recall or memory isn\u2019t what it used to be or you sometimes feel fuzzy and unfocused, you may need to take your brain to the neural gym.<\/p>\n

Emerging evidence proves you can boost your brain power WITHOUT spending hours and hours studying \u2013 no matter how old or young you are!<\/p>\n

Getting Smarter With Age: Why You Don\u2019t Have To Age Gracefully<\/h3>\n

For years, you\u2019ve been told that aging is responsible for a decrease in your brain\u2019s health and fitness.<\/p>\n

Recent studies, however, show you can finally fight back against the aging process. You can take control of your brain and \u2013 literally \u2013 turn back the hands of time.<\/p>\n

Best of all, today\u2019s top cognitive specialists claim you don\u2019t have to be a rocket scientist to see a big difference \u2026 and fast.<\/p>\n

All you need to do is try one (or more) of the tips below to improve your mental powers!<\/p>\n

Could Boosting Your Brain Power Really Be This Easy?<\/h3>\n

If you want to pump up the health of your brain, try one of the following everyday tips, tactics, and techniques:<\/p>\n

1. Switch it up! Break Up Your Routine.<\/strong> Try taking a different route to work, eating lunch in a different spot, or reading a book as opposed to watching TV.<\/p>\n

Anything that interrupts your habits asks your brain to make new and different connections and associations can help stimulate the production of neurotrophins, an important protein responsible for superior brain health.<\/p>\n

2. Have Fun.<\/strong> Play Games! Research shows that games that require planning ahead, including games of strategy like chess, activate and \u201cstrengthen\u201d your frontal lobe which leads to greater decisiveness, clarity, and focus.<\/p>\n

Other great games include checkers, tic-tac-toe, solitaire, and card games like poker and blackjack.<\/p>\n

3. Se Habla Espa\u00f1ol? Learn a language. <\/strong>Always wanted to learn a new language? Great news! Learning a new language requires a number of areas of your brain to all \u201ccooperate\u201d \u2013 making powerful connections all across your neural network.<\/p>\n

4.Are You The Next Picasso? Get Painting!<\/strong> Whether it\u2019s doodling on the back of an envelope or painting the next masterpiece, it\u2019s time to release your inner artist.<\/p>\n

Activities like drawing and painting stimulate numerous regions of your brain \u2013 helping to boost creativity, memory, and recall.<\/p>\n

5. Get Off The Couch! <\/strong>Walk, Run, or Soar! Physical exercise of any kind helps promote neurogenesis as well as stimulates the production of neurotrophins.<\/p>\n

So, it doesn\u2019t matter what you do: Just get up and do something! Of course, before starting any new exercise routine, be sure to get your doctor\u2019s approval first.<\/p>\n

6. Read. <\/strong>Yep, studies show that daily reading all by itself can help sharpen your memory, enhance your critical thinking skills, and improve your ability to focus.<\/p>\n

Best of all, it doesn\u2019t matter what you read \u2013 just do it!<\/p>\n

7. Strengthen Your Brain with Cognitive Training. <\/strong>There are a number of excellent brain training resources online today.<\/p>\n

Be sure to look for science-based programs that show proof that they actually work. Sites like the Raikov Effect are a solid place to start for more information on improving brain health and function.<\/p>\n

But, be careful: Some of the \u201cbig name\u201d programs may look good, but lack evidence-based support to justify their claims.<\/p>\n

***<\/p>\n

Brain training is more accessible than ever before.<\/p>\n

As you\u2019ve seen here, it doesn\u2019t take weeks, months or years to boost your brain power.<\/p>\n

All it takes is a commitment to be the best you possible.<\/p>\n

Learn more about The Power of the Placebo Effect<\/a><\/h2>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Author of Manifestation Miracle How fit is your brain? Is it flabby or flat-out fabulous? If your recall or memory isn\u2019t what it used to be or you sometimes feel fuzzy and unfocused, you may need to take your brain to the neural gym. Emerging evidence proves you can boost…<\/p>\n","protected":false},"author":1,"featured_media":1434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[8,5,12,7],"tags":[],"class_list":["post-1405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-inspiration","category-life","category-success"],"_links":{"self":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/1405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/comments?post=1405"}],"version-history":[{"count":11,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/1405\/revisions"}],"predecessor-version":[{"id":2192,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/1405\/revisions\/2192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/media\/1434"}],"wp:attachment":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/media?parent=1405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/categories?post=1405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/tags?post=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}