{"id":1487,"date":"2017-11-22T16:38:10","date_gmt":"2017-11-22T16:38:10","guid":{"rendered":"https:\/\/www.destinymiracle.com\/blog\/?p=1487"},"modified":"2018-01-19T17:15:54","modified_gmt":"2018-01-19T17:15:54","slug":"4-non-toxic-ways-to-deal-with-anger","status":"publish","type":"post","link":"https:\/\/destinymiracle.com\/blog\/4-non-toxic-ways-to-deal-with-anger","title":{"rendered":"4 Non-Toxic Ways To Deal With Anger"},"content":{"rendered":"

Author of Manifestation Miracle<\/a><\/em><\/strong><\/p>\n

One of the biggest mistakes I used to make in keeping my temper in check was to treat anger as a sort of evil entity.<\/p>\n

Instead of accepting it as a perfectly human response to a bad situation, I’d worry too much about experiencing the emotion in the first place.<\/p>\n

With this mindset, my anger would always get the best of me, like losing to a skilled opponent in an emotional Judo match. And when I gave in, I ended up expressing my anger in a toxic way that hurt myself and those around me.<\/p>\n

But over the years, I’ve learned to look at this specific feeling in a different light. So now, it’s way easier for me to keep a handle on myself when this familiar visitor comes knocking.<\/p>\n

It’s never easy to master the realm of your heart and mind. But, if you start applying these steps that we’ll go over, you can keep anger from poisoning your life.<\/p>\n

#1.Step aside<\/h3>\n

What I mean by this is acting like a third party looking from the outside in. Don’t think about what made you angry or why the situation is unfair. Instead, simply focus on what you’re feeling in the present moment.<\/p>\n

This is a good diversion from acting out in anger. At the same time, this allows you to observe yourself as if you’re another person.<\/p>\n

Feel your heart racing and your muscles tightening. Then, try doing some breathing exercises as you take note of your physical reactions.<\/p>\n

At that moment, make no room for anything else in your mind but what you’re feeling right now. This will help you disengage from your emotions and let your rational side come back.<\/p>\n

#2. Reflect<\/h3>\n

After you’ve pulled yourself back from the brink of lashing out, the next step is to continue observing what happened. Think about the following:<\/p>\n