{"id":4452,"date":"2019-06-03T04:23:18","date_gmt":"2019-06-03T04:23:18","guid":{"rendered":"https:\/\/www.destinymiracle.com\/blog\/?p=4452"},"modified":"2019-10-22T04:50:52","modified_gmt":"2019-10-22T04:50:52","slug":"mindfulness-meditation-how-to","status":"publish","type":"post","link":"https:\/\/destinymiracle.com\/blog\/mindfulness-meditation-how-to","title":{"rendered":"Mindfulness Meditation – How To"},"content":{"rendered":"

Author of<\/em>\u00a0Manifestation Miracle<\/a><\/em><\/strong><\/h4>\n

Do you want to unlock your inner power to manifest the life you\u2019ve been dreaming of? Don\u2019t forget to check out the\u00a0<\/strong><\/em>Manifestation Miracle<\/a>\u00a0program\u2026<\/em><\/strong><\/h3>\n

What is mindfulness meditation?\u00a0\u00a0<\/span>\u00a0<\/span><\/h4>\n

Mindfulness is the state of being presently aware of everything. It means, if possible, using all our 5 senses to be all active and in a state of awareness.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

It\u2019s doesn\u2019t mean that the only time you have to be mindful is when you\u2019re meditating. You can be mindful when walking by feeling the ground, feeling your shoes, hearing the birds. You can also be mindful while cooking by smelling the food, etc.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

How? Simply by tuning in with your senses.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

So, how does all this relate to mindfulness meditation?\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

When meditating, you sit without moving for a few to several minutes. During that time, your mind will have a tendency to wander off. Your mind will go to places even without your intervention. That\u2019s the nature of the mind. Sometimes it\u2019ll feel like it\u2019s not yours because it does things on its own.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

But when you practice mindfulness while meditating…\u00a0<\/span>\u00a0<\/span><\/p>\n

…you won\u2019t have any problems with your mind wandering off. You\u2019ll have to accept its nature. You\u2019ll have to be okay with it.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

You\u2019re an observer when you\u2019re doing mindfulness meditation. You\u2019re observing how you feel, how you think. It\u2019s like going out of yourself and look at yourself from the outside. Without any attachment.\u00a0\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

But let\u2019s get in to why\u00a0first.\u00a0Why should you do mindfulness meditation?\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Time and time again, it has been proven and tested through studies…\u00a0<\/span>\u00a0<\/span><\/p>\n

Meditation and mindfulness meditation can help do the following:\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n