{"id":4459,"date":"2019-06-07T03:50:20","date_gmt":"2019-06-07T03:50:20","guid":{"rendered":"https:\/\/www.destinymiracle.com\/blog\/?p=4459"},"modified":"2019-10-22T03:58:25","modified_gmt":"2019-10-22T03:58:25","slug":"how-does-self-hypnosis-work","status":"publish","type":"post","link":"https:\/\/destinymiracle.com\/blog\/how-does-self-hypnosis-work","title":{"rendered":"How Does Self-Hypnosis Work"},"content":{"rendered":"

Author of<\/em>\u00a0Manifestation Miracle<\/a><\/em><\/strong><\/h4>\n

Do you want to unlock your inner power to manifest the life you\u2019ve been dreaming of? Don\u2019t forget to check out the\u00a0<\/strong><\/em>Manifestation Miracle<\/a>\u00a0program\u2026<\/em><\/strong><\/h3>\n

Self-hypnosis might be a topic that is known by many but only understood by some.\u00a0\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Yes, the benefits are there. You can easily reprogram your subconscious mind while being in a relaxed state.\u00a0\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Whether you want to lose weight, earn more money, or stop an unwanted behavior…\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Self-hypnosis can help you.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Why is it hard to change something we\u2019ve been used to doing?\u00a0\u00a0<\/span><\/b>\u00a0<\/span><\/h4>\n

When we become habituated to something, we do it on autopilot. Our mind doesn\u2019t have to use so much mindpower or energy to execute a habit. Or to think of something that we\u2019re used to thinking.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Our conscious minds love that!\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Our conscious mind loves it when it can conserve energy by doing something on\u00a0autopilot.\u00a0Call it lazy, but that\u2019s why we become habituated to things we do repeatedly.\u00a0\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

It\u2019s not that our brain doesn\u2019t like to spend energy on these things…\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

…it\u2019s just that we do these things so very often that we can do it unconsciously. Or, in other words, we do it subconsciously.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

And when our subconscious mind handles the task, it can do it flawlessly. Yes, it doesn\u2019t know right from wrong, but whatever it does, it does it in a great manner.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

So great that its guardian and protector\u2014the conscious mind\u2014don’t like it to stop. It will rationalize why you shouldn\u2019t stop the habit. The conscious mind makes it hard for you to change something because it\u2019s easier. And you already went so far to program your subconscious mind, why change it? It\u2019s not easy, said the conscious mind.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

So\u00a0the problem is with our conscious mind. It doesn\u2019t like to be reprogrammed, it loves the comfort and it will stay comfortable for as long as you let it to.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

So how do you change a habit if your conscious mind won\u2019t let you?\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Simple, bypass the conscious mind. Talk directly to the great kid inside\u2014the subconscious mind. Without the guardian, the conscious mind…\u00a0<\/span>\u00a0<\/span><\/p>\n

The subconscious mind can easily accept suggestions or affirmations.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

It can easily accept programming. Yes, hypnotherapy sessions can last up to a month or two. But that\u2019s the best that it can be.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Compared to if you\u2019ll try to change something subconsciously…\u00a0<\/span>\u00a0<\/span><\/p>\n

…with your conscious mind watching you.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Do I need to see a hypnotherapist?\u00a0\u00a0<\/span><\/b>\u00a0<\/span><\/h4>\n

No, you don\u2019t need to. In fact, at the end of this article, you\u2019ll be given a link to get hypnotherapy recordings. These are designed to rewire your brain for money. Recorded by Dr. Steve G. Jones, a clinical hypnotherapist. If you\u2019ve been familiar with the topic, you might have heard of him somewhere.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

Anyway, you don\u2019t really need to see a hypnotherapist. These recordings can work. And here\u2019s how to use them.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    \n
  1. Make sure you don\u2019t listen to these recordings while driving. Don’t listen to these when operating heavy machinery too.\u00a0<\/span>\u00a0<\/span><\/li>\n
  2. It is recommended to listen to these at night. Or if you listen to them during the day, make sure you set an alarm so you can wake up to continue the day\u2019s errands. You might fall into a deep good sleep and forget about the things you need to do. Still, the best time to listen to this is at night, when no one and nothing can disturb you and your peace of mind.\u00a0\u00a0<\/span>\u00a0<\/span><\/li>\n
  3. Close your eyes, and simply follow the instructions on the recording. Dr. Steve G. Jones will guide you through it.\u00a0\u00a0<\/span>\u00a0<\/span><\/li>\n
  4. Listen to one recording at a time, for 21 nights straight.\u00a0\u00a0<\/span>\u00a0<\/span><\/li>\n<\/ol>\n

    That\u2019s it!\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    Yes, you need 3 weeks to program your subconscious mind more effectively. But changes are seen somewhere around 2 weeks.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    You may or may not remember what was said in the recording, and I\u2019ll explain later why.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    What are self-hypnosis recordings?\u00a0\u00a0<\/span><\/b>\u00a0<\/span><\/h4>\n

    The goal of each recording is to put you in a hypnotic trance. That way, the suggestions inside the recording can reach your subconscious mind easily.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    There are 5 parts of the recording and each of them helps to achieve this goal.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    Induction.\u00a0\u00a0<\/span>\u00a0<\/span><\/h4>\n

    This is the relaxation part; the goal of this part is to induce a hypnotic trance. In here you\u2019ll be aware that the hypnotist is trying to make you feel relaxed. It\u2019s done by engaging all your senses in a relaxing manner.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    Deepening\u00a0\u00a0<\/span>\u00a0<\/span><\/h4>\n

    For most self-hypnosis recording, this part is a countdown from 5 to 1 or 10 to 1. The goal is to make your relaxation deeper, as deep as it can go. This is a preparation for the next part which is…\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    Script\u00a0\u00a0<\/span>\u00a0<\/span><\/h4>\n

    This is the meat of the recording. While the induction and deepening can be anything relaxing for the listener…\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    …this is where it gets different.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    This is the part that contains affirmations and reprogramming. This is where the hypnotist will talk to your subconscious mind.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    You may or may not be able to remember this part. Or you may or may not be conscious while this part of the recording is playing.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    Amnesia\u00a0\u00a0<\/span>\u00a0<\/span><\/h4>\n

    This part attempts to make you consciously forget what you\u2019ve heard in the script. Why listen and make you forget anyway? It\u2019s because you don\u2019t want your conscious mind to remember anything. Because it makes changes hard, remember?\u00a0\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    You have bypassed your conscious mind and spoke to your subconscious mind directly. This is done through the first 3 steps. If the hypnotist won’t attempt to make you forget…\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    …the conscious mind can just disregard everything that has been done.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    Trance Termination\u00a0\u00a0<\/span>\u00a0<\/span><\/h4>\n

    This is the part where the hypnotist will either put you back to consciousness. Or let you continue your sleep.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    Questions you may have\u00a0\u00a0<\/span><\/b>\u00a0<\/span><\/h4>\n

    This article can raise lots of questions and I\u2019ll try to address them now.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    What if I fall asleep during the track?\u00a0\u00a0<\/span><\/b>\u00a0<\/span><\/h4>\n

    It\u2019s okay to fall asleep during the track, your subconscious mind will still pick up the messages.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    What if I still remember the script, and the amnesia didn\u2019t work, does it mean the recording wasn\u2019t effective?\u00a0\u00a0<\/span><\/b>\u00a0<\/span><\/h4>\n

    No, amnesia only attempts to make you forget. You won\u2019t forget all the time, but that\u2019s okay, your subconscious mind can still process what had been said.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    Why should I listen for 21 days?\u00a0\u00a0<\/span><\/b>\u00a0<\/span><\/h4>\n

    As it took time to build your habits, it will take time to rebuild them into something better and healthier.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    Is it okay to move or to scratch an itch while listening?\u00a0\u00a0\u00a0<\/span><\/b>\u00a0<\/span><\/h4>\n

    Yes, if it will make you more comfortable. But it\u2019s better if you do it before you listen. Go pee, or do whatever you need so you won\u2019t feel like you need to interrupt the recording while it\u2019s already playing.\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    Now, to get the recordings, click here:\u00a0\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

    If you are interested in finding out more about how you can use hypnosis to shape YOUR brain into the Brain of a MILLIONAIRE<\/a>, please watch this video:<\/strong><\/h3>\n

    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Author of\u00a0Manifestation Miracle Do you want to unlock your inner power to manifest the life you\u2019ve been dreaming of? Don\u2019t forget to check out the\u00a0Manifestation Miracle\u00a0program\u2026 Self-hypnosis might be a topic that is known by many but only understood by some.\u00a0\u00a0\u00a0\u00a0 Yes, the benefits are there. You can easily reprogram…<\/p>\n","protected":false},"author":28,"featured_media":4461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypnosis"],"_links":{"self":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/4459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/comments?post=4459"}],"version-history":[{"count":4,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/4459\/revisions"}],"predecessor-version":[{"id":4567,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/4459\/revisions\/4567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/media\/4461"}],"wp:attachment":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/media?parent=4459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/categories?post=4459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/tags?post=4459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}