{"id":502,"date":"2015-10-02T01:51:32","date_gmt":"2015-10-02T01:51:32","guid":{"rendered":"http:\/\/www.destinymiracle.com\/blog\/?p=502"},"modified":"2019-10-22T18:42:33","modified_gmt":"2019-10-22T18:42:33","slug":"how-to-self-soothe","status":"publish","type":"post","link":"https:\/\/destinymiracle.com\/blog\/how-to-self-soothe","title":{"rendered":"How to Self-Soothe"},"content":{"rendered":"

Author of Manifestation Miracle<\/a><\/em><\/strong><\/p>\n

Do you want to unlock your inner power to manifest the life<\/strong> you’ve been dreaming of? Don’t forget to check out the\u00a0<\/strong><\/em>Manifestation Miracle<\/em><\/a>\u00a0program…<\/em><\/strong><\/h3>\n

How to Self-Soothe<\/h2>\n

There are days when you feel all alone when the people you look to the most to see that you\u2019re not okay seem to be turning a blind eye.<\/p>\n

You feel like your feelings are piling up and you don\u2019t know what to do with them.<\/p>\n

Days when you feel like nobody understands you and the more you try to explain yourself, the smaller you feel, but the deeper you go into the darkness.<\/p>\n

There\u2019s this nagging feeling at the back of your head that you\u2019re going about it the wrong way, but you just can\u2019t help it.<\/p>\n

We\u2019ve all been there. Here are some things that might help ease your feelings.<\/p>\n

Sleep<\/strong><\/h3>\n

You know when they say to just \u2018sleep it off\u2019? Do exactly that the next time you\u2019ve got the blues.<\/p>\n

Ever experience that feeling when your worries start creeping in at night just when you\u2019re settling down to sleep, and when you wake up you feel silly for worrying about it the night before?<\/p>\n

It\u2019s not easy for everybody to just fall asleep when they have very strong feelings about something, especially if those are negative feelings. It can cause insomnia in some people too in extreme cases.<\/p>\n

The thing about that is when it\u2019s night time, or when it\u2019s dark out, the ambiance adds to the drama of your emotions. That\u2019s why come morning, there\u2019s a big chance that you\u2019ll feel differently about your worries.<\/p>\n

Everything will seem brighter, lighter, and easier to sort out.<\/p>\n

Stay active<\/strong><\/h3>\n

Our feelings of depression or sadness are magnified when we\u2019re not busy. We give more time to dissect our emotions and that makes us susceptible to deeper resentments.<\/p>\n

One trick is to keep ourselves busy. A static mind will attract so many things that we don\u2019t need to be thinking about.<\/p>\n

It doesn\u2019t matter if it\u2019s a physical activity, although it would help a lot to have a physical outlet for our emotions.
\nWhat\u2019s important is that you don\u2019t leave room to dwell on yourself. Don\u2019t give yourself the chance to wallow in self-pity.<\/p>\n

Watch a movie<\/strong><\/h3>\n

Watching something on TV that you can relate to will have a profound impact on how you feel. If you don\u2019t have a sympathetic ear to listen to your rants and your woes, hearing or seeing someone else go through something (even if it is fictional) difficult can be comforting.<\/p>\n

You might be thinking, \u2018misery loves company\u2019, and yes that\u2019s it. The right company when you\u2019re feeling negative emotions will help you flush those feelings out.<\/p>\n

Also, most movies have a happy ending. No matter how challenging the protagonist\u2019s problems are, they find resolution in the end. Watching this will make you feel like even your concerns have an ending.<\/p>\n

You need to cling to the hope that things can get better. Hey, if it happened for them, why not to you right?<\/p>\n

Great news\u2026 I have a FREE gift for you today<\/h3>\n

These are 3 Meditation MP3 Audio Tracks that our team has created that you can
\ndownload and listen to right now.<\/p>\n

Use them to:<\/p>\n

\u2022 Live your BEST Life
\n\u2022 Wire your mind for MORE MONEY
\n\u2022 Attract Abundant Health<\/p>\n

Follow this link:<\/p>\n

100% Free Meditation MP3 Audio Tracks<\/a><\/h3>\n

\"\"<\/a><\/p>\n

Enjoy and have a great day!<\/p>\n

Kind regards,<\/p>\n

Heather<\/p>\n","protected":false},"excerpt":{"rendered":"

Author of Manifestation Miracle Do you want to unlock your inner power to manifest the life you’ve been dreaming of? Don’t forget to check out the\u00a0Manifestation Miracle\u00a0program… How to Self-Soothe There are days when you feel all alone when the people you look to the most to see that you\u2019re…<\/p>\n","protected":false},"author":1,"featured_media":1831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,12],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-life"],"_links":{"self":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":9,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":4634,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/502\/revisions\/4634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/media\/1831"}],"wp:attachment":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}