{"id":738,"date":"2016-01-20T02:17:56","date_gmt":"2016-01-20T02:17:56","guid":{"rendered":"http:\/\/www.destinymiracle.com\/blog\/?p=738"},"modified":"2018-06-16T05:28:25","modified_gmt":"2018-06-16T05:28:25","slug":"4-ways-to-build-resilience","status":"publish","type":"post","link":"https:\/\/destinymiracle.com\/blog\/4-ways-to-build-resilience","title":{"rendered":"4 Ways to Build Resilience"},"content":{"rendered":"

Author of Manifestation Miracle<\/a><\/em><\/strong><\/p>\n

Do you want to unlock your inner power to manifest the life<\/strong> you’ve been dreaming of? Don’t forget to check out the\u00a0<\/strong><\/em>Manifestation Miracle<\/em><\/a>\u00a0program…<\/em><\/strong><\/h3>\n

4 Ways to Build Resilience<\/h2>\n

You\u2019re not invincible. You get hurt, disappointed, pushed lower than you ever though possible. Not once, or twice, but over and over again.<\/h1>\n

The world doesn\u2019t stop turning, it doesn\u2019t stop to pick you up when you\u2019re rolling down the hill from being on top or when you\u2019re flat on your face from the bottom.<\/p>\n

It doesn\u2019t always give you what you want, when you want it, like a kind smile, a warm hug, or a sign that everything\u2019s going to be better<\/strong>.<\/p>\n

But it does give you what you need<\/strong>.<\/p>\n

And what you need most of the time is yourself<\/strong>.<\/p>\n

You are your best weapon against bad situations, your best ally when you\u2019re feeling lost, and your best inspiration when it\u2019s nowhere to be found.<\/p>\n

In order to have that, you need to build on a particular <\/strong>life skill, and that\u2019s resilience<\/strong>. Resilience is stronger than Kevlar.<\/p>\n

So if you want to withstand and live through the bullets shot your way, here\u2019s the recipe for just that:<\/p>\n

Know yourself<\/strong><\/h3>\n

You can\u2019t protect yourself well if you don\u2019t know who you are. You need to know <\/strong>every nook and cranny of your character.<\/p>\n

A solid grasp of your strengths and weaknesses is necessary <\/strong>to be able to know what your cards are and how <\/strong>to play them at every situation.<\/p>\n

Knowing yourself will lead to knowing how to use that knowledge to battle demons, both internal and external. You will be able to build on your weaknesses because you\u2019ll know what you need to do to achieve that, and your strengths will be your crutches.<\/p>\n

Care for yourself<\/strong><\/h3>\n

After you\u2019ve gotten to know yourself inside and out, the next step is to care <\/strong>for yourself, not just mentally but also physically.<\/p>\n

Though it might seem shallow to include taking care of your body, it\u2019s really on a practical <\/strong>angle that you do.<\/p>\n

If you allow yourself to feel bad on the outside, it\u2019s only a matter of time before it affects you inside. Or worse, it could be a manifestation of what\u2019s already in there.<\/p>\n

You need to make the effort to have a holistic <\/strong>approach in caring for yourself.<\/p>\n

Your life is on a tripod with physical, mental, and emotional legs. If one of those is cut-off, you just can\u2019t function well.<\/p>\n

Accept to heal<\/strong><\/h3>\n

No matter how hard you try to change the world sometimes, there are just things that cannot be changed. When you come across situations like this, you can either sit there frustrated or you can accept it and move on.<\/p>\n

Being resilient doesn\u2019t mean you are used to disappointments and are numbed by them.<\/p>\n

Resilience is mustering the courage to be genuinely positive<\/strong> and hopeful even after being disappointed and allowing yourself to be vulnerable to them without fear that you won\u2019t be able to bounce back <\/strong>in case disappointment strikes again.<\/p>\n

Acceptance also means you take a closer <\/strong>look at what\u2019s working and what\u2019s not working in your life and be able to do something about it. Accept realities around you and know what to do about them.<\/p>\n

Connect with others<\/strong><\/h3>\n

A strong bond formed with other people is a key ingredient<\/strong> in bouncing back from anything–from a heartbreak with your significant other, to losing a loved one.<\/p>\n

Having the privilege <\/strong>to reach out and talk to others and hear words of comfort and affirmation will help you believe that you\u2019ll get through the situation.<\/p>\n

Yes, you need to be confident that you have what it takes to overcome <\/strong>anything, but to think that you are the only player in the game is something else.<\/p>\n

Thinking that you can go it alone and that you don\u2019t need anyone\u2019s help doesn\u2019t only make you arrogant, but severely mistaken.<\/p>\n

Harness the energy, the vibe of support <\/strong>that friends and loved ones offer. That way, you\u2019re not only strong in yourself but also outside of it.<\/p>\n

Great news\u2026 I have a FREE gift for you today<\/h3>\n

These are 3 Meditation MP3 Audio Tracks that our team has created that you can
\ndownload and listen to right now.<\/p>\n

Use them to:<\/p>\n

\u2022 Live your BEST Life
\n\u2022 Wire your mind for MORE MONEY
\n\u2022 Attract Abundant Health<\/p>\n

Follow this link:<\/p>\n

100% Free Meditation MP3 Audio Tracks<\/a><\/h3>\n

\"Guided<\/a><\/p>\n

Enjoy and have a great day!<\/p>\n

Kind regards,<\/p>\n

Heather<\/p>\n","protected":false},"excerpt":{"rendered":"

Author of Manifestation Miracle Do you want to unlock your inner power to manifest the life you’ve been dreaming of? Don’t forget to check out the\u00a0Manifestation Miracle\u00a0program… 4 Ways to Build Resilience You\u2019re not invincible. You get hurt, disappointed, pushed lower than you ever though possible. Not once, or twice,…<\/p>\n","protected":false},"author":1,"featured_media":739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,12,7],"tags":[],"class_list":["post-738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-life","category-success"],"_links":{"self":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":6,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"predecessor-version":[{"id":3220,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/738\/revisions\/3220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/media\/739"}],"wp:attachment":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}