{"id":878,"date":"2016-03-02T00:06:50","date_gmt":"2016-03-02T00:06:50","guid":{"rendered":"http:\/\/www.destinymiracle.com\/blog\/?p=878"},"modified":"2019-10-27T06:27:38","modified_gmt":"2019-10-27T06:27:38","slug":"connecting-your-mind-and-body","status":"publish","type":"post","link":"https:\/\/destinymiracle.com\/blog\/connecting-your-mind-and-body","title":{"rendered":"Connecting Your Mind and Body"},"content":{"rendered":"

Author of Manifestation Miracle<\/a><\/em><\/strong><\/p>\n

Do you want to unlock your inner power to manifest the life<\/strong> you’ve been dreaming of? Don’t forget to check out the\u00a0<\/strong><\/em>Manifestation Miracle<\/em><\/a>\u00a0program…<\/em><\/strong><\/h3>\n

Connecting Your Mind and Body<\/h2>\n

The paradox of our age strikes again. With all the apps and platforms everywhere you\u2019d think it\u2019s nearly impossible to get lost nowadays.<\/p>\n

But we seem to have built invisible yet invincible walls that make it harder and harder to penetrate.<\/p>\n

We have built fortresses around and between relationships and now we\u2019re struggling to find our way through the labyrinth of distractions.<\/h1>\n

It\u2019s not just our work-life balance that\u2019s out of whack. We don\u2019t just need to balance our time for exercise, for play, for recreation, for work, for family, but we also need to acknowledge the lack in connection within us.<\/p>\n

So how do we bridge that gap?<\/strong><\/p>\n

Line up priorities<\/strong><\/h3>\n

Priorities change. Just because it was your career first when you were younger doesn\u2019t mean that\u2019s how it should be all throughout your life.<\/p>\n

As you get older, you\u2019re going to want to change the order of importance in different aspects of your life.<\/p>\n

Do a regular assessment of what your rankings are.<\/p>\n

Make sure that you are honest with yourself and not just arranging it to please others. Your welfare is what should be considered this time.<\/p>\n

Don\u2019t take yourself for granted<\/strong><\/h3>\n

If you make a plan such as going to the gym after work, or going to the casino to play a few games, make sure you keep plans and don\u2019t keep canceling on yourself.<\/p>\n

It\u2019s good to give yourself importance even with seemingly ‘compromisable’<\/em> things.<\/p>\n

It\u2019s not the activity per se that you want to keep, but also the discipline of reminding yourself that your interests are valuable too.<\/p>\n

Just because you can cancel or postpone it doesn\u2019t mean you should.<\/p>\n

Listen to your body<\/strong><\/h3>\n

Don\u2019t take for granted the way your body responds to certain things, especially with stress.<\/p>\n

For example, you have an event or a party coming up but then your body is telling you it\u2019s tired or it\u2019s on the verge of catching a cold. Listen to it.<\/p>\n

Sometimes we tend to push ourselves too far because we don\u2019t want to have to go back on our word when other people are involved.<\/p>\n

But while noble, it\u2019s also unnecessary to make your body go through it just because.<\/p>\n

Same goes for when we know something bad can happen but we go through it anyway. We have instincts for a reason and our bodies can be a good barometer for danger.<\/p>\n

Use your gadgets to your advantage, not detriment<\/strong><\/h3>\n

It\u2019s not bad to keep using your gadgets to stay connected, to see what\u2019s up with your friends, to keep track of the latest trends and whatnot. But make sure that you\u2019re using it to further yourself, not to hurt yourself.<\/p>\n

Physically, you need to know when to take your eyes off the screens. Your head will tell you when you\u2019ve had enough for the day. You need to heed its warnings.<\/p>\n

Also, if the information you\u2019re perusing is causing you undue stress, you need to learn how to detach yourself from it.<\/p>\n

Remember, use it to help yourself, not to upset yourself.<\/p>\n

Take this 60 second Quiz…<\/h3>\n

Are you on the path you should be on towards a life of great wealth, love, health and more?<\/p>\n

Or is something getting in your way?<\/p>\n

Take this incredibly revealing 60 second quiz to find out\u2026<\/p>\n

60 Second Abundance Quiz\u00a0<\/a>
\n(are you on the path to your dream life?)<\/h3>\n

\"Abundance<\/a><\/p>\n

After taking the quiz, you\u2019ll receive a free report revealing your personalised path to ultimate life success!<\/p>\n

Enjoy and have a great day.<\/p>\n

Kind regards,<\/p>\n

Heather<\/p>\n","protected":false},"excerpt":{"rendered":"

Author of Manifestation Miracle Do you want to unlock your inner power to manifest the life you’ve been dreaming of? Don’t forget to check out the\u00a0Manifestation Miracle\u00a0program… Connecting Your Mind and Body The paradox of our age strikes again. With all the apps and platforms everywhere you\u2019d think it\u2019s nearly…<\/p>\n","protected":false},"author":1,"featured_media":879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,12,7],"tags":[],"class_list":["post-878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-life","category-success"],"_links":{"self":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/comments?post=878"}],"version-history":[{"count":6,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/878\/revisions"}],"predecessor-version":[{"id":4864,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/posts\/878\/revisions\/4864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/media\/879"}],"wp:attachment":[{"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/media?parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/categories?post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/destinymiracle.com\/blog\/wp-json\/wp\/v2\/tags?post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}