Author of Manifestation Miracle
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Some people can get over a traumatic event easily. Or at least, they make it look easy. But whatever’s the case, they can handle it well.
But other people just can’t do the same.
In this article, we’ll talk about building resilience. So that whatever tragedy happens to you, you can bounce back.
There are several factors in resilience. One major factor in healthy relationships within and outside the family. The capacity to make realistic plans and follow through them also helps. A positive view of the world will help for sure. Communication and problem-solving skills are significant too. Another important thing is the ability to handle strong feelings and impulses.
These are factors that you can develop yourself.
With all these factors, the journey to building resilience can be a lot easier. If you’re missing some of them, don’t worry, it’s not impossible for you.
Here are 10 Ways to Build Resilience
Relationships and close connections are important. Accepting the support and help from people who care about you will help build resilience.
Being in a support group, faith-based group, or other local groups can help bring back hope. Also, being the one helping other people can help you.
Having people that can listen to you without judgment will really help. Even if you don’t receive any advice, validation and comfort will feel great.
That’s what you need to keep in mind too when you’re trying to be there for someone. Sometimes, they don’t need any word from you. They just need you to be there and listen.
Challenges Are Temporary
Keep in mind that challenges are only temporary. Try looking forward to the near future and see that circumstances will not always be this bad. While doing that, live in the moment and take it day by day.
While we can’t change the fact that life will never run out of challenges for us…
…we can change how we respond.
You may have heard the saying: “This too shall pass.” Because it will pass. It’s temporary and tomorrow will be a better day.
Also, it will help to take note of when you’re feeling better whenever you’re going through a tough time. It can spring you back up to feeling hopeful.
Change will always be a part of life
You may have some goals that will be impossible to get. This is due to an unforeseeable and uncontrollable life situation.
The sooner you accept that, the better you’ll be.
Even day to day plans can change because of something that’s out of your control. That’s okay too.
What you need to do instead is focus on the aspects of your goals that you can change. Adapting may be easier said than done. And sometimes the process involves grief…
…but everything should be under the process of acceptance.
Set Small Goals
Practice setting small goals daily. Especially during tough times, it might be difficult to set your bars too high. So setting goals daily, no matter how small…
…if it moves you to where you want to go, then go for it.
The sense of accomplishment will bring back hope.
Having a decision can make you feel empowered during tough times. Act as much as you can. Decide. It’s so much better than running away from the problems.
Grow yourself and discover your strength and weaknesses during tough times. The more you know yourself, the better you’ll be when the hard times are gone.
Be positive about yourself
Learning how to be positive about yourself can help. This will help you have the right mindset. Which takes us to…
Keep things in perspective
When facing a negative event. Try to keep things in context. This will make you feel in control. And this means you’ll be able to go through the process more gracefully.
Sometimes, it’s manageable to keep the faith. Exercise yourself to always see the light at the end of the tunnel. That will keep you going.
At the end of the day, you’re the only companion you always have. So take care of yourself and don’t forget how important you are. Even during tough times.
Explore additional ways
Outside the 10 ways…
…you may want to try additional ways to get through tough times. Like practicing meditation, keeping a journal, working out, etc. Keep yourself going.
If you want to learn how to be the superhero of your own story…
…then you need to build resilience.
And you can easily do that by applying the 10 ways above, together with Destiny Tuning: