Author of Manifestation Miracle
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How to Reduce Anxiety
Many people feel trapped by their tendency to mishandle pressure or challenges. It can be a herculean task to keep your cool in a moment of worry, but it’s not impossible.
There are things you can do to alleviate the feeling of panic.
To figure out how to calm down, you need to identify the triggers that lead you to feel stressed out.
Ask yourself what sends you over the edge, which conversational topics make you feel uneasy, and the words that flip the “stress switch” in your brain.
Mind over matter
For some people, anxiety can arise from the simplest of situations. The mind has the power to aggravate thoughts; this creates a snowball effect that cause them to make mountains out of molehills, so to speak.
Although it’s necessary to think your way out of a problem, the actual thought process can be a struggle in itself.
Our mind is a powerful thing – the Law of Attraction teaches us that.
This is the very reason why it’s important to learn how to harness that power and shift it in a more positive and productive direction.
Be the master of your thoughts. You should be in control of them – not the other way around.
Overthinking will not do you any good.
Comedy Central
The expression “laughter is the best medicine” may be cliché, but it exists for a good reason.
When you engage in an entertaining or stimulating activity, it helps you repel the negative vibes that we all have to deal with. Also, doing something relaxing for even just a few minutes gives you a chance to decompress.
That’s enough time for you to regroup and allow your emotions to cool down. When you’re upset, it’s twice as hard for you to be logical and come up with a solution to a challenging situation.
When emotions are running high, it makes you feel “flooded”. By taking some time off to distract yourself, you’ll be able to come up for air and stabilize your emotional state.
Food For Thought
Food is the quintessential companion to a lot of life experiences. When we’re happy, we get together with friends over coffee or a good meal and conversation.
When we’re watching a movie, we take a tub of popcorn with us. When we’re feeling down, we grab a spoon and that special pint of ice cream in the fridge.
The list goes on for the simple and grandiose life events that food is involved in, so why not include it as a failsafe at times when you’re about to go over the edge?
Food has that special effect on people. Even when you’re not hungry, it serves a different purpose. We connect it with emotions.
There’s a sort of intimate relationship that is found between our feelings and the food we eat.
Have a mental list of the kinds of food that give you comfort. You can specify a type of food for every occasion that you might need it for.
Do this so that you can idea what food to grab when your emotions run high. It will help you calm down and put things in perspective.
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